What we see is our reality. We base our reality and what we sense as real and imagined by what we believe to be actual, factual, and true. Sometimes our perceptions surprise us, and it is always important to have an open mind to new discoveries--not only about the outside world, but our inside world as well.

Our "body food" will introduce you to the art of meditation including developing a mantra and cultivating loving feelings. Our "mind food" is a wonderful interview with the Dalai Lama by T George Harris. He explores the Dalai Lama's ideas about life, coping with troubles, and how to achieve the "peaceful mind".

We hope you enjoy this issue. If you would like to submit an article for review for next month's or a future issue of "body food" or "mind food", please share it with us.

physical

body food:	Learn the ancient art of meditation to achieve inner peace...
mind food:	The Dalai Lama helps us understand how to deal with our problems and achieve compassion...
self help:	Learn the six steps of inner bonding...